Running is probably one of the best and easiest workout that you can do. Well, it is not really that easy, it is just easy to start with, because, you can do it simply anywhere and at anytime. Plus, probably the best thing about it is that you can do it alone. So why not start now?
If you need some help from the beginning, we are here for you! And so are these tips you might find useful along the way.
First, invest in good pair of running shoes. If you are a total beginner, just start with walking. And do not go hard, do not overexert yourself. Also, let the stretching for after you run, before, warm up for five minutes. And do not forget about the rest days!