Here are the best post-workout snack ideas that you are going to love, because they really are delicious! Don´t you believe? Just read on and you will soon find out the truth!
1. Rice cakes with peanut butter and banana – even if you do not like rice cakes, if you put banana and peanut butter on them, we guarantee that you will enjoy this snack!
2. Fresh berries with yogurt – carbohydrates and proteins, just what you need after a workout!
3. Apple, turkey and cheese.
4. Banana protein shake – whey protein, water and banana will make a great post-workout shake.
5. Tuna and whole wheat sandwich – half a sandwich with tuna is just what you need.
6. Have oatmeal.
7. Have a grilled chicken breast – prepare this snack ahead, so that you can enjoy it right after a workout.
So? I believe that even if you are not that type of person who likes to workout, after reading this you will be!