Walnuts are great. You should know that. And if you do not then you should definitely read this article about the reasons why you should be eating walnuts every day. Well, do you know why? No? Then continue reading!
1. Walnuts can help lowering your cholesterol. If you have problems with high cholesterol, then you should eat a handful of walnuts every day. Have them as a snack at work.
2. Walnuts can improve your memory. So if you need to be thinking clearly, then walnuts should be your snack!
3. Walnuts can reduce inflammation.
4. And girls, they are very good for when you have PMS. The symptoms will just magically disappear.
5. And for those who have high blood pressure, walnuts can lower it!
So? How do you feel about walnuts now? We do hope that you are eating them already! Because that is just what we want you to do. You know, to be healthy. And if being healthy means having a few walnuts, then it seems incredibly easy, does it not?